Posts tagged declutter
Bell Let's Talk: Dealing with a little Anxiety

I’ve been taking Citalopram, a chill pill, for the past seven years. It helps me feel less anxious in a significant way. I take a low dosage, 10 mg, and do other things to take care of myself. For example, I eat healthily, exercise on a regular basis, practice Transcendental Meditation (and have been since 1977), write in a journal, and cultivate my friendships. I use affirmations like, “I go with the flow of life in a calm and relaxed manner,” and “I am calm and loving at all times.” I am a big believe in the power of positive thinking and affirmations!

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